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COD in Lingua

COD in Lingua

Abstract

This essay explores the benefits of exercising in the park, emphasizing its health advantages and positive impact on well-being. The author describes weekly workouts with a group of U.S. Marines and personal training routines, highlighting the enjoyment of outdoor activity, fresh air, and natural surroundings. Exercising in the park is contrasted with indoor gym workouts, with outdoor exercise shown to enhance mood, energy, and motivation. The essay advocates incorporating park-based physical activity regularly into daily life for both personal health and social engagement.

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